Our Services
We offer a warm, grounding presence where you can explore whatever you’re carrying - gently, safely, and without judgment. Our practice is trauma-informed, emotionally focused, person-centred, and strength-based. We draw from a range of evidence-based and third-wave therapies, always tailored to what feels most supportive for you.
Reduced fees are available for those experiencing financial hardship. Additionally, we provide a 15-minute free consultation if you'd like to discuss this further.
Individual Counselling
Session Rates: $200
Student Rates: $180
Experience personalised support through individual counselling with Enrei. Our one-on-one sessions offer a safe space to explore your thoughts and emotions. Whether you're facing anxiety, trauma, or relationship issues, counselling provides the guidance you need to understand yourself better and move forward with confidence.
Couples Counselling
Session Rates: $230
Our couples therapy sessions are grounded in evidence-based practice. These approaches are designed to strengthen relationships by improving communication, resolving conflict, and deepening emotional connection. Partners can build greater understanding, trust, and lasting intimacy through this work.
Child & Adolescent Counselling
Session Rates: $200 | Ages: 5-15 Limited Availability
We offer counselling for children and adolescents using developmentally appropriate, evidence-based approaches. Sessions provide a supportive and safe space for young people to express themselves, develop coping skills and emotional resilience.
Counselling services are therapeutic in nature and are not intended for court reports, legal opinions, or custody recommendations.
Tailored Support & Therapy Approaches
Therapy at Enrei Counselling is tailored to your needs, drawing on relational and evidence-based approaches. Whether we’re exploring emotion, identity, relationships, or recovery, the work is grounded in care and moves at a pace that feels safe for you.
Emotion-Focused Therapy (EFT)
Helps individuals or couples explore and express emotions safely, understand patterns, and strengthen emotional bonds. Great for healing past wounds and building a deeper emotional connection.
Gottman Method Couples Therapy
Focuses on communication, conflict management, and relationship skills using research-backed tools. Great for solving day-to-day relationship challenges and building long-term stability.
Acceptance and Commitment Therapy (ACT)
Focuses on accepting difficult thoughts and emotions while taking actions aligned with your values for a meaningful, fulfilling life
Cognitive Behavioural Therapy (CBT)
A structured, evidence-based approach to address thoughts, behaviours, and feelings around eating, promoting healthier habits and self-esteem.
CBT-Enhanced (CBT-E) for Eating Disorders
A structured, evidence-based approach to address thoughts, behaviours, and feelings around eating, promoting healthier habits and self-esteem.
Dialectical Behavior Therapy (DBT)
Teaches practical skills to manage intense emotions, build resilience, and improve relationships, especially in times of overwhelm or emotional distress.
Solution-Focused Therapy
Focuses on finding practical solutions and building strengths, helping you or your child move forward even when challenges feel overwhelming.
Play Therapy
Uses play-based activities to help children express feelings, process experiences, and build emotional regulation in a safe, developmentally appropriate way.
Support Areas
These are some of the threads we might begin to gently untangle together — with care, curiosity, and no rush to “fix.”
Identity & Self-Worth
Struggles with confidence, self-esteem, or identity can affect how we show up in the world. We support clients in building a stronger, more compassionate sense of self.
Self-Esteem & Confidence
Racial Identity
Emotional & Mental Health
Whether you're feeling overwhelmed, low, anxious, or unsure how to cope, we offer a safe space to explore and manage your emotional well-being.
Depression
Anxiety
Stress
ADHD
Eating Disorder / Addiction
Suicidal Ideation & Self-Harm
Trauma & Recovery
Healing from trauma or abuse takes time, care, and support. Together, we can gently work through what you've experienced at your own pace.
Trauma
Grief & Loss
Domestic Violence Recovery
Relationships
Whether you’re facing conflict, communication breakdowns, or emotional distance, we can help you rediscover connection and strengthen your relationship.
Relationship Repair & Conflict Resolution
Communication & Connection
Intimacy & Affection
Relationship Enrichment
Child & Adolescent
We offer play-based, evidence-informed counselling for children and adolescents, providing a safe and supportive space to:
Anxiety and worry
Emotional regulation skills
Build confidence and self-esteem
School or social challenges
Family changes or relationship difficulties
Express and manage big emotions
Each session is tailored to your child’s age and needs, helping them feel understood, supported, and more confident.
Parental Support
Whether you’re navigating parenting challenges or supporting your child’s emotional wellbeing, we can help you build stronger family connections and foster confidence, resilience, and understanding.
Parenting stress and burnout management
Navigating challenging behaviours
Emotional regulation and coping skills for children
Building self-esteem and confidence in children
Adjustment to family transitions (e.g., separation, moving, new siblings)
Still Have Questions?
You can check the FAQs for common questions about counselling at Enrei or get in touch any time.
Enrei Counselling acknowledges the Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the land on which we work and heal. We are committed to providing a safe, inclusive space for all, including our LGBTQIA+ community.
We respect your privacy. Please ensure you read Enrei Counselling's Privacy Policy for further information.
